1. Specifically designed it to be safe. It is much lighter and softer than the tennis ball,and so can be used glove-free, and without fear of hurting yourself.
2. Helps train your reaction, agility, punching speed, fight skill and hand eye coordination while providing a calorie-burning workout
3. No need to go to a gym, Strap the headband on, Have fun and burn your body within 15-20 minutes. Perfect for work breaks or school breaks or even for the beach and the park This focus punching bag will burn many calories and help you get fit.